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NUMBERS
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COMMANDS
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ichi - one
ni - two
san - three
shi - four
go - five
roku - six
shichi - seven
hachi - eight
ku - nine
ju - ten
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yoi - ready
kamaette - take stance
naotte - return to ready stance
yame - stop, finish
yasume - relax, rest
mawatte - turn
mokuso - meditation
mokuso yame- end of meditation
hajime - begin
kiai irite - to shout
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TECHNIQUES
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POSITIONS
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tsuki - punch
uchi - strike
oi tsuki - lunge punch
gyaku tsuki - reverse punch
uchikomi - driving punch
uke - block
barai - parry
keage - high lift
keri - kick
dachi - stance
oi geri - step and kick
tobi - jumping or flying
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soto - outside
uchi - inside
mawashi - roundhouse
ushiro - back
sayu - both sides
yoko - side
gyaku - reverse
migi - right
hidari - left
hanmi - half-body
yonju go do - 45 degree
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WEAPONS
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Hands:
seiken - forefist
uraken - backhand
shuto - knife hand
nukite - spear hand
koken - wrist
shotei - palm heel
tettsui - hammer fist
kote - forearm
hiji - elbow
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Feet:
chusoku - ball of foot
haisoku - instep
sokuto - knife edge
hiza - knee
kakato - heel
teisoku - arch
sune - shin
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STANCES
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KATA
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keri no kamae - kick stance
yoi/fudo dachi - ready stance
sanchin dachi -pigeontoe stance
zenkutsu dachi - front leaning
kokutsu dachi - back leaning
kiba dachi - horse stance
musubi dachi - heel together
heisoku dachi - feet together
shiko dachi - sumo stance
kumite no kamae - fighting stance
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Shoshinsha - beginner's form
Kihon - basic form
Kumite - fighting form
Nage - throwing form
Jissen - real fight form
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PUNCHES
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seiken chudan tsuki - forefist middle punch
seiken jodan tsuki - forefist upper punch
seiken ago uchi - forefist chin strike
seiken shita tsuki - forefist upper punch
uraken ganmen uchi - backhand face strike
uraken sayu uchi - backhand side strike
uraken hizo uchi - backhand liver strike
uraken mawashi uchi - backhand round strike
shuto ganmen uchi - knife hand strike to face
shuto hizo uchi - knife hand strike to liver
shuto sakotsu uchi - knife hand strike to collarbone
shuto sakotsu uchikomi - driving knife hand strike to collarbone
age tsuki - upper punch
kagi tsuki - hook punch
hiji uchi - elbow strike
hiji age uchi - rising elbow strike
hiji otoshi uchi - descending elbow strike
jun tsuki - punch to side
tettsui uchi - hammer fist strike
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BLOCKS
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jodan uke - upper block
chudan soto uke - outside block
chudan uchi uke - inside block
gedan barai - lower parry
mawashi uke - roundhouse block
kake uke - hook (neck) block
juji uke - cross block
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shuto uke - knife hand block
shotei uke - palm-heel block
enkei - circle block
hikkake - leg-hook block
hiji-hiza uke - elbow-knee block
nagashi-uke - absorbing block
oshi-age uke - pushing rising block
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KICKS
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mae keage - straight front high lift
mae geri - front kick
mawashi geri - roundhouse kick
sankaku geri - triangle kick
hiza geri - knee kick
kin geri - groin kick
yoko keage - side high lift
yoko geri - side kick
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kansetsu geri - joint kick
ushiro geri - back kick
kakato geri - heel kick
kake geri - hook kick
ushiro mawashi kake geri - spinning back hook kick
uchimomo geri - inside low kick
jikuashi geri - sweep kick to supporting leg
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MISCELLANEOUS
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mae mawari - turning forwards
ushiro mawari - turning backwards
makikomi nage - forward throw
uranage - backwards throw
todome - "finishing touch"
kime - focus, finish off
kerikomi - step-in & kick
iremi - body moving in
kyushu - skip away to absorb impact
mikiri - judging distance
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nihon tsuki - double punch
sanbon tsuki - triple punch
seika tanden - body between groin & navel
hiki taoshi - pull down
dojo - dojo
dogi - training uniform
obi - belt
dogi naoshite - tidy your uniform
misete kudasai - please show me
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narande - line up
otagai ni rei - bow to one another
seiza - kneel down
mokuso - meditation
mokuso yame - end of meditation
Senpai ni (from students) to instructor
Onegai shimasu - please teach me/us
tadaima yori keiko hajime mas - from now start our training
tachi mas - jump up
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korede hongitsu no keiko owari mas- now, finish our training
narande - line up
seiza - kneel down
dojo kun - training hall oath
mokuso - meditation
mokuso yame - end of meditation
Senpai ni (from students) to instructor
Arigato gozaimasu - thank you
Karate-ka ni (from Senpai) to students
Domo arigato gozaimasu - thank you very much
tate kudasai - stand up
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